The Benefits Of Massage Therapy For Injury Recovery in Staten Island

The benefits of massage therapy have been known to be very effective in injury recovery. It helps loosen up tight muscles as well as decrease inflammation that is caused by an injury. By relaxing the muscles and making them more accessible. In Staten Island, massage therapy can also help to lessen pain, stiffness, and soreness. A deep tissue massage often provides many benefits including improving circulation, loosening up tight and fatigued muscles, speeding up the recovery process.

Sports Massage Therapy Staten Island

Sports massage is another important aspect of sports medicine. The benefits of massage therapy and sports massage are obvious when it comes to providing benefits for athletes. This type of massage is often used after an injury or to prevent further injury. Many sports massage techniques are targeted at relieving tension in the muscles that can cause pain. Meanwhile, others are designed to relax the muscles that are being worked upon. Sports massage is especially helpful with players who injured and as a result, restricted their movement.

Swedish Massage Therapy

Swedish massage has also been known to provide athletes with the relief of inflammation, sore muscles, and other injuries. Swedish massage therapy has many variations that can be used in the application of the treatment. In Swedish massage, the therapist uses smooth, strokes-no hard and fast strokes-and friction is avoided. Instead of applying pressure. the stroke is soft and gentle. This type of massage is beneficial for athletes. Because it improves the range-of-motion of the muscles. It's being worked upon as well as the lymphatic system that helps carry away the body's waste products. Swedish massage therapy has also been known to improve the flexibility of the muscles being worked upon.

Deep Tissue Massage Therapy

Another form of Swedish massage is Deep Tissue Massage. The massage therapist applies direct pressure to the deep tissues. Which are the layers of connective tissues between muscle fibers. As opposed to using smooth strokes on superficial layers. The deep tissue massage works deeper into the muscles. Deep Tissue Massage therapy is also beneficial for recovering from injuries. This massage style applies slow, firm pressure at different places along with the muscles.

Staten Island Massage Therapy Can Helps to Recover From Injury


The benefits of massage therapy for injury recovery do not stop there. The muscles are also strengthened by the massage. The tissues around the muscles receive increased blood flow as a result of massage therapy in Staten Island. Also, the increased blood flow helps repair tissues that were damaged during the injury. This helps make the muscles stronger, thus preventing them from becoming weak again.


When you are suffering from an injury, it is best to have regular massage sessions with a licensed and skilled massage therapist. Dr. Boris Polonskiy is a licensed and skilled massage therapist in Staten Island. Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body.


The physical benefits of massage therapy and injury prevention may seem indirect to some. Yet, when your muscles become stronger, they will also become more flexible. The proper functioning of the muscles will increase your range of motion and allow you to enjoy activities more fully.

Finally, massage therapy relieves pain, stiffness, stress, and inflammation throughout your entire body. It can improve your immune system and help you sleep better at night. This leads to improved productivity and healthier mental and emotional health. So you can see why the benefits of massage therapy for injury recovery are numerous. Why wait any longer? Schedule a massage treatment today!

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